Rules & Gameplay
Welcome to HIHL –
For those new to the exciting world of roller hockey, HIHL offers a dynamic alternative to traditional ice hockey. Whether you’re a seasoned player or just starting, our league provides a competitive, fun, and inclusive environment for athletes of all skill levels.
League Rules and Gameplay
*New rules for Subs this year to avoid any issues during playoffs (Adult divisions only)*
- If you have 8 or more players you will not be allowed any Subs.
- Teams that only have 4-5 players available will be allowed 2 subs, and teams that have 6-7 players are allowed 1 sub.
- No subs will be allowed for playoffs.
- Any player that is on the original roster, has paid in full and has played at least one regular season game is eligible for playoffs.
Game Structure:
- Two Periods: Each game consists of two periods, providing an efficient and action-packed format. With a maximum of 10 players per team it allows for a lot of time on the rink for each player.
Gameplay Format:
- 4v4 Teams: The game is played at 4v4 instead of 5v5, creating more open ice and opportunities for fast, skillful play.
- Power Plays: Power play situations are as follows:
- 4v3 for a one-man advantage.
- 4v2 for a two-man advantage.
Penalties:
- Minor Penalties: 1:30 in duration.
- Double Minor Penalties: 3:00 in duration.
- Major Penalties: All major penalties result in an automatic game misconduct, meaning the player is ejected from the game and subject to suspension.
- No Tolerance for Fighting: Our league promotes skillful, competitive play and does not tolerate fighting.
Game Regulations:
- No Offsides or Icing: This makes for a more skill dominant game and helps develop hockey sense and skills.
- Non-Checking: This non-checking format reduces the risk of injury and encourages clean, skill-based play.
- Co-Ed Play: HIHL is a co-ed league, encouraging inclusivity and bringing together players of all genders.
Scheduling:
Each team will play one game per week.
Equipment Requirement:
- Goalies are required to wear skates
- Indoor wheels
- All divisions are required to wear a hockey helmet
- Players under the age of 18 are required to wear a full cage
